Out beyond ideas of wrong-doing and right-doing, there is a field. I will meet you there.” – Rumi
“There is no such thing as ‘NVC’. But, if there were such a thing, it would be an integration of consciousness – the most important of all the elements, language – the software of our thinking, thought – how we filter the world, communication beyond words & how we use power.”
– Marshall Rosenberg, Phd. Switzerland 2005, as quoted by Kathleen Macferran, CNVC Certified Trainer & Certification Assessor
“All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions.” – Marshall B. Rosenberg, Phd
FROM THE CENTER FOR NONVIOLENT COMMUNICATION:
Nonviolent Communication is about connecting with ourselves and others from the heart. It’s about seeing the humanity in all of us. It’s about recognizing our commonalities and differences and finding ways to make life wonderful for all of us.
With NVC we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us discover the depth of our own compassion. This language reveals the awareness that all human beings are only trying to honor universal values and needs, every minute, every day.
NVC can be seen as both a spiritual practice that helps us see our common humanity, using our power in a way that honors everyone’s needs, and a concrete set of skills which help us create life-serving families and communities.
The form is simple, yet powerfully transformative.
Through the practice of NVC, we can learn to clarify what we are observing, what emotions we are feeling, what values we want to live by, and what we want to ask of ourselves and others. We will no longer need to use the language of blame, judgment or domination. We can experience the deep pleasure of contributing to each others’ well being.
NVC creates a path for healing and reconciliation in its many applications, ranging from intimate relationships, work settings, health care, social services, police, prison staff and inmates, to governments, schools and social change organizations.
Nonviolent Communication contains nothing new. It is based on historical principles of nonviolence– the natural state of compassion when no violence is present in the heart. NVC reminds us what we already instinctively know about how good it feels to authentically connect to another human being.
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